Essential fatty acids help support good health including a healthy weight. Here are some tips and suggestions. Omega 3: Health and wellness resources are inundated with information about the importance of getting enough Omega 3 in our diet. The “good” […]
Like eating, drinking, and breathing, sleep is essential. Our physical health, emotional well-being, and healthy brain function depend on it. Lack of sleep has been shown to have a long list of negative effects on health: reduced immunity / increased risk […]
Looking for a probiotic that is also a balanced, nutrition-dense and “live” food? Check out kefir, a yogurt-like drink… even if you are lactose intolerant, and for helping to reduce lactose intolerance! Maybe you don’t want to dwell on the idea of how many […]
This has become a “go-to” natural remedy for my family and others as we help to spread the word. Based on our experience, when we feel a cold or sore throat coming on, for instance, we promptly take Oreganol. It can be purchased […]
There is new science coming to light regarding coconut oil, about which I plan to write, so check back soon for this article.