All posts in And More of Be Well Informed

Salmon fillets

Healthy Fats

Essential fatty acids help support good health including a healthy weight.  Here are some tips and suggestions. Omega 3:  Health and wellness resources are inundated with information about the importance of getting enough Omega 3 in our diet.  The “good” […]

Couple lying in bed together sleeping

Restorative Sleep

Like eating, drinking, and breathing, sleep is essential.  Our physical health, emotional well-being, and healthy brain function depend on it.  Lack of sleep has been shown to have a long list of negative effects on health:  reduced immunity / increased risk […]

pouring kefir


Looking for a probiotic that is also a balanced, nutrition-dense and “live” food?  Check out kefir, a yogurt-like drink… even if you are lactose intolerant, and for helping to reduce lactose intolerance! Maybe you don’t want to dwell on the idea of how many […]



This has become a “go-to” natural remedy for my family and others as we help to spread the word.  Based on our experience, when we feel a cold or sore throat coming on, for instance, we promptly take Oreganol.  It can be purchased […]


Coconut Oil

There is new science coming to light regarding coconut oil, about which I plan to write, so check back soon for this article.