All posts in About Janet

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Create Health: Self → Family → Community

Many of us feel pulled in so many directions, we often neglect to take care of ourselves.  Those of us that are inclined to be caretakers are particularly prone to this – but if we don’t take care of ourselves, how can we continue […]

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Be well! My why

I help people use exercise and nutrition to improve their health – if they want to.  That’s what I do!  I understand how it goes, having started down this path long ago with my degree in exercise science, and yet, […]