All posts in Be Well Informed

Water drop

Water is huge!

History has shown that water supply can make or break civilizations.  How lucky are we to have plentiful clean water to drink?  And how ironic that many of us drink less than optimal amounts of it!  Feeling tired?  It could be from mild […]

mother and baby's hands

Skin Care

Skin care is of such high interest, and why not - it’s the largest organ of our bodies, and with some very important functions!  I get a lot of questions - of course often related to aging - and often a particular concern that losing weight will worsen skin […]

Alfalfa

Better Body Basics

Here are links to some personal favorites: Premium blended alfalfa:  Looking for a natural anti-inflammatory?  Check out the product description for more details on how this natural, organic source of plant protein, vitamins K, A, D and E, trace minerals, and […]

Salmon fillets

Healthy Fats

Essential fatty acids help support good health including a healthy weight.  Here are some tips and suggestions. Omega 3:  Health and wellness resources are inundated with information about the importance of getting enough Omega 3 in our diet.  The “good” […]

Couple lying in bed together sleeping

Restorative Sleep

Like eating, drinking, and breathing, sleep is essential.  Our physical health, emotional well-being, and healthy brain function depend on it.  Lack of sleep has been shown to have a long list of negative effects on health:  reduced immunity / increased risk […]

pouring kefir

Kefir

Looking for a probiotic that is also a balanced, nutrition-dense and “live” food?  Check out kefir, a yogurt-like drink… even if you are lactose intolerant, and for helping to reduce lactose intolerance! Maybe you don’t want to dwell on the idea of how many […]

oregano

Oreganol

This has become a “go-to” natural remedy for my family and others as we help to spread the word.  Based on our experience, when we feel a cold or sore throat coming on, for instance, we promptly take Oreganol.  It can be purchased […]

coconuts

Coconut Oil

There is new science coming to light regarding coconut oil, about which I plan to write, so check back soon for this article.