Balanced Meal Ideas
“What is a balanced meal according to the Structured Plan guidelines? Do you have some good recipes? What is the size of a serving of meat, a serving of vegetables, uncooked vs. cooked? How many servings of each? I am planning to eat out at a ____ (steakhouse, barbecue, Italian, Oriental, Mexican, …) type restaurant – can you give me some ideas on what to order for a nutritionally balanced meal?”
I get these questions a lot, and am glad to get them – they are an indication you are on the right track! I am working toward getting some of this information published here for your convenience. Meanwhile, just keep asking!