Grilled Salmon with Green Beans

Balanced Meal Ideas

“What is a balanced meal according to the Structured Plan guidelines?  Do you have some good recipes?  What is the size of a serving of meat, a serving of vegetables, uncooked vs. cooked?  How many servings of each?  I am planning to eat out at a ____  (steakhouse, barbecue, Italian, Oriental, Mexican, …) type restaurant – can you give me some ideas on what to order for a nutritionally balanced meal?”

I get these questions a lot, and am glad to get them – they are an indication you are on the right track!  I am working toward getting some of this information published here for your convenience.  Meanwhile, just keep asking!