Maximizing muscle activation during your daily routine
If there were a way to utilize every sitting and standing minute of the day as a fitness tool, would you want to know more? How about if you could enhance the fitness value of every minute of walking? Of course you would! I love to teach these simple muscle activation techniques as a mindful means of practicing them throughout my day, too.
Maximizing muscle activation with our everyday postures promotes overall health and fat-burning. Learning the 15 minute workout allowed me the benefit of the workout itself, plus the knowledge of the “power of posture” to use during the other 15+ waking hours of the day for maximizing my results.
Increasing muscle activation is an area of current high interest – even for professional athletes. I believe we should all consider a few powerful posture habits as an anti-aging method of movement, taking muscle activation to the next level within our daily routines.