Maintaining your healthy BMI

Good news!  The behaviors that we practice for achieving our healthy weight also put in place the habits for maintaining our healthy weight.  This “balanced nutrution mindset” continues to serve our long-term health and happiness, and our next best step is always informed by these basic habits!

Where can we look for definitive answers regarding actual, long-term results by a large number of people in situations like ours?  What were the common denominator behaviors of these people for getting the weight off and keeping it off?   The National Weight Control Registry Study is generally regarded as a definitive resource in the U.S. regarding actual long-term weight loss results.

This is a really cool topic, and I look forward to writing in more detail about it soon, so check back.  Meanwhile, rest assured that the healthy habits of the Structured Plan draw on the successful behaviors identified in this study!